Experience the Remarkable Benefits of an Infrared Sauna:

1. Deep Detoxification: Infrared heat penetrates deep into tissues, promoting the release of toxins stored in fat cells.

2. Relaxation and Stress Relief: Gentle heat helps relax muscles and soothe the mind, reducing stress and promoting overall well-being.

3. Improved Circulation: Stimulates blood flow to enhance oxygen delivery and promote muscle recovery.

4. Skin Rejuvenation: Boosts collagen production for improved skin tone, elasticity, and a youthful glow.

5. Pain Relief: Eases muscle and joint pain through increased circulation and relaxation of tense muscles.

6. Weight Loss Support: Burns calories as your body works to cool itself, aiding in weight management efforts.

Transform your health and vitality with regular sessions at Aqua Vida Med Spa!

Generally, most people who are in good health and do not have contraindications can safely use an infrared sauna. Eligibility typically includes:

1. Healthy Adults: Individuals who are generally healthy and not experiencing any acute illnesses or infections.

2. Individuals without Specific Health Conditions: Those without conditions that may be exacerbated by heat, such as uncontrolled hypertension, cardiovascular disease, or epilepsy.

3. No Pregnancy: Pregnant women should avoid using saunas unless approved by their healthcare provider.

4. No Sensitivity to Heat: People who can tolerate moderate heat without discomfort or adverse reactions.

5. Able to Hydrate Properly: Individuals who can adequately hydrate before, during, and after sauna sessions to avoid dehydration.

6. Ability to Follow Safety Guidelines: Clients who can follow safety guidelines regarding session length, temperature, and post-care hydration.

You will conduct a brief health assessment with one of our medical professional before your first session to ensure you meet these eligibility criteria and can safely enjoy the benefits of our infrared sauna.

Prepare for Your Infrared Sauna Session with These Simple Steps:

1. Hydrate: Drink plenty of water before your session to stay hydrated.

2. Shower: Take a quick shower to remove any lotions, oils, or cosmetics that could block pores.

3. Clothing: Wear lightweight, comfortable clothing or a bathing suit. Avoid heavy fabrics that may interfere with heat penetration.

4. Timing: Plan your session when you have time to relax afterward, as the sauna promotes detoxification and relaxation.

5. Mindfulness: Consider starting your session with a few minutes of deep breathing or meditation to enhance relaxation.

Prepare for a rejuvenating experience!

After Your Infrared Sauna Session, Follow These Post-Care Tips for Optimal Recovery:

1. Hydrate: Drink plenty of water to replenish fluids lost during sweating.

2. Cool Down: Allow your body to cool naturally for a few minutes before showering.

3. Shower: Take a lukewarm shower to rinse off sweat and toxins. Avoid using harsh soaps or scrubs immediately after to let your skin continue to benefit from the infrared heat.

4. Rest: Allow time to rest and relax after your session to prolong the benefits of relaxation and detoxification.

5. Nutrition: Consider light, healthy snacks or meals to support your body’s recovery and replenishment.

6. Rehydrate Skin: Moisturize your skin after showering to keep it hydrated and nourished.

Enjoy the lasting benefits of your infrared sauna experience!